![]() There are a number of ways that depression can make you physically sick. Because feeling better about yourself is what’s really important.How can depression make you physically sick? No matter what you call it, if you’re upset with how you are feeling and don’t know where you’re going, get some advice that will put you on the correct course. ![]() An emotional check-up at Stenzel Clinical can also be very beneficial.Ĭome in and talk with one of our counselors and work on what you’re feeling. You see a medical doctor or dentist regularly for your physical health. If you’re not sure, it’s always good to get a professional assessment. Whether a simple case of the blues or a more serious condition, it is important not to suffer in silence. What to doįirst of all, it is important to know that labeling how you feel is not as important as dealing with how the feelings are affecting you. An actual diagnosis can only be made by a professional, determining a benchmark for what is normal for you and measuring how far your current feelings are from that point. Just because you recognize some of the symptoms mentioned above in yourself doesn’t mean you’re depressed. They’re not just robbing themselves, they’re robbing those around them of what an emotionally healthy version of them would be. People in denial still can’t act and feel how they really want to. They function, but they’re not leading a totally healthy life. “I go to work, see people, I’m not depressed.” That’s not necessarily true. Functionally depressed people are often in denial. We sweep medical issues under the rug and ignore emotional pain. People often like to think that nothing is wrong. However, the extreme effort this takes usually causes them to crash when they finally are alone and can give in to their true emotional condition. These people have found ways to adequately cope with tasks and mimic healthy relations with others. Functioning depression means you can still get up, go to work, and do what needs to get done. Believe it or not, many people with severe depression still perform at a high level. Recurring thoughts of death can dominate the mind and are impossible to suppress.ĭepression is not just being in bed and crying all the time. Feelings of worthlessness and a sense of failure are common. The things that people think about when they are depressed are most often very negative. Male adults, however, are prone to lashing out in anger when depressed. Adults can too, but they usually have better coping skills. Children and adolescents, who have fewer filters, appear irritable or act out. Are you Angry?ĭepression often manifests as anger. Sleeping too much or sleeping too little are both signals of a more serious condition. Weight loss or weight gain can occur as well as changes in sleep patterns. ![]() Everything appears to happen in slow motion, like you’re moving in a fog or sinking in quicksand. Those suffering from depression can experience fatigue, loss of energy and a diminished ability to think or concentrate. Looking ahead, nothing on the calendar gives you any pleasure or sense of anticipation. There is a markedly diminished interest in things that used to make you happy. People who are depressed feel sad most of the day, nearly every day. These things can give you a feeling of accomplishment that sometimes breaks the chain of unease or sadness.īut what if it’s more than that? Here are some of the signs that indicate your feelings are more than temporary unhappiness and could be diagnosed as depression. Avoid the couch and TV until you’ve earned it.If you’re just kind of down, try to establish some new habits: How do you know if you are truly depressed or just unhappy? “Normal” is Unique to YouĮveryone gets the blues once in a while. But for others, the feelings continue and start to affect their overall quality of life. People will sometimes say, “I’m depressed” when they are feeling sad.
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